Grieving in Silence: The Power of Self-Compassion During Tough Times

In the midst of grief, how often do we find ourselves overwhelmed by the relentless stream of well-intentioned, but ultimately draining, comments? The cliches - "give it time," "stay strong," "eat something and you'll feel better," and the ubiquitous "I'm sorry" - may begin to feel like a broken record, leaving us feeling increasingly isolated and misunderstood. It's during these times that we often choose to retreat into silence, seeking solace in our own thoughts and emotions.

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